Course of Introduction to Meditation at San Lorenzo de El Escorial

The days Saturday 11 and Sunday 12 of December of 2010, it was imparted an Introduction Course of Meditation at the Center Shen, at San Lorenzo de El Escorial, about forty minutes far from Madrid by bus. During the course, of 12 hours of duration and the first of a three years cycle, there were given the basic teachings about the practice of mental tranquility and there were explained different techniques to develop throughout the year. All the participants received a theoretical dossier and a certificate of assistance.